Welcome James Turner
I am super excited to welcome James Turner to oktobefit. James is a 69 year old male that has decided to start his fitness journey. He has came a long way already from a weight of 285 lbs to 225 lbs. Even with this great weight loss he wants to go even farther and work on strength training. James told us, as you can see in the video, he is having some shoulder, neck, and knee pains that he hopes to alleviate. He has committed to doing this workout two times a week for a month then show us his progress. Let us all give him words of encouragement and join him in his fitness journey.